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joined a gym a few days ago. had my first workout yesterday. kicked my butt but I still enjoyed it. I'm looking forward to my new journey :-)
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2205 kcal
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Fat: 53.66g | Prot: 48.85g | Carb: 180.08g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Onion Bagel. Lunch: Beef Smoked Sausage, Hot Dog Bun. Dinner: Baked Beans, Classic Grilled Salmon. Snacks/Other: Mushrooms, Macaroni Salad, Steamed Asparagus, Toasted Garlic Bread, Zinfandel Wine, Zinfandel Wine. more...
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gaining 0.8 lb a week
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