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Nanadjh
Journal
31 Oct 17
Nanadjh's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
193.6 lb
Lost so far:
5.6 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
1017 kcal
Fat: 54.94g | Prot: 55.42g | Carb: 70.38g.
Breakfast:
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee, Toasted White Bread.
Lunch:
Cottage Cheese, Nabisco Premium Saltine Crackers Original.
Dinner:
Broccoli, Wegmans Peeled Baby Carrots, Ball Park Bun Size Beef Franks, Edy's Grand Ice Cream - Vanilla.
more...
2182 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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