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Ebaaa!
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2000 kcal
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Fat: 111.18g | Prot: 112.76g | Carb: 160.85g.
Breakfast: Integralmedica Nutwhey, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Substancia Suco Verde, Spectrum Chia Seeds. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Quero Feijão Preto. Dinner: Andorinha Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: The Fifties Suco de Morango, Mamão Formosa, Arcor Chocolate Amargo 70% Cacau, Uniagro Amêndoa Laminada, La Pianezza Biomassa de Banana Verde, Wheyviv Biscoito de Amendoim com Whey, Apti Coco Ralado sem Açúcar, Frooty Açaí Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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303 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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