Weigh In record (no journal entry) for 31 October 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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3730 kcal
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Fat: 106.78g | Prot: 218.21g | Carb: 247.99g.
Breakfast: Twix Twix Minis (3), MET-Rx 100% Ultramyosyn Whey, Egg, Kirkwood Chicken Breakfast Sausage. Lunch: Uno Chicago Grill Breadstick, Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Twix Twix Minis (3), Frankfurter or Hot Dog on Bun, American Cheese, shipon Chicken sandwich steaks. Snacks/Other: Cheese Pizza, Captain Lawrence Captain Kolsch, Coors Light Beer (Bottle), goosr island ipa, carton brewing boat beer, Sierra Nevada Pale Ale, Hoovcrew Flight. more...
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gaining 0.2 lb a week
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