Weigh In record (no journal entry) for 31 October 2017
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1627 kcal
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Fat: 74.58g | Prot: 118.58g | Carb: 72.69g.
Breakfast: Coffee, Egg, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Sweet Onions, Jalapeno Peppers, Great Value Hazelnut Coffee Creamer. Lunch: Cooked Broccoli (from Frozen), Pork (Lean and Fat Eaten). Dinner: Asparagus, Skinless Chicken Breast, Garlic Butter, Kroger Cooked Cocktail Shrimp. Snacks/Other: Kiwi Fruit, Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Table Wine, Southern Grove Chopped Walnuts. more...
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losing 0.6 lb a week
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