Weigh In record (no journal entry) for 31 October 2017
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180.8 lb
Lost so far: 9.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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694 kcal
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Fat: 12.07g | Prot: 35.52g | Carb: 118.73g.
Dinner: Zwiebeln, Olivenöl, Buitoni Integrale Penne Rigate, Knoblauch, Philadelphia So Leicht 3%, Spinat. Snacks/Other: Ananas. more...
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losing 10.8 lb a week
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alinabraun95.ab's weight history
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