Weigh In record (no journal entry) for 31 October 2017
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1504 kcal
|
Fat: 39.20g | Prot: 55.39g | Carb: 238.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Fresh Market Raspberry Pillow. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Oysters Rockefeller, Whiskey Sour (Prepared). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|