eathomas's Journal, 31 October 2017

29.1
161.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2017:
2885 kcal Fat: 157.00g | Prot: 117.00g | Carb: 265.00g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Doritos Cool Ranch Tortilla Chips, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: General Mills Lucky Charms Cereal, Meyenberg Goat Milk, Doritos Cool Ranch Tortilla Chips. Dinner: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dave's Killer Bread Raisin' The Roof. Snacks/Other: Artisana Raw Organic Coconut Butter. more...
2420 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.7 lb a week

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