calpe2012's Journal, 31 October 2017

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Weigh In record (no journal entry) for 31 October 2017

162.3 lb Lost so far: 13.0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2017:

1519 kcal

Fat: 58.53g | Prot: 116.76g | Carb: 106.98g. Breakfast: Kölln Dinkelkorn Flocken Zart, DM Bio Quinoa Gepufft, Himbeeren, Chia-Samen, Vitalis Diät Drink Erdbeere, Ehrmann Qjo Natur. Lunch: Mestemacher Eiweißbrot. Dinner: Ehrmann Qjo Natur, Vitalis Diät Drink Erdbeere, DM Bio Quinoa Gepufft. Snacks/Other: Mestemacher Eiweißbrot. more...

2496 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 12.3 lb a week

29 Supporters Support

Comments

Grandios!

31 Oct 17 by member: Amigo45

Whow Calpe 🤗

31 Oct 17 by member: Ritamine

Super 👍

31 Oct 17 by member: Ach du dickes Ei

Das ist ja mal ein Satz nach unten 👍

31 Oct 17 by member: ChipBobo

Gute Morgen 🤗 gut gemacht Calpe 🌞

31 Oct 17 by member: iffizenker

Du meine Güte! Top! 👍👍

31 Oct 17 by member: Luise Freiheit

Super!

31 Oct 17 by member: 24Shana

Danke, Danke ich werde ja ganz Rot.😂😂😂

31 Oct 17 by member: calpe2012

Hui !!!!! 800 Gramm weniger. Die würden mir noch fehlen.hihihi:-)

31 Oct 17 by member: willi Muehlenbaeumer


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calpe2012's Journal, 31 October 2017

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