Weigh In record (no journal entry) for 31 October 2017
|
152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
430 kcal
|
Fat: 19.58g | Prot: 25.22g | Carb: 40.68g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|