Weigh In record (no journal entry) for 31 October 2017
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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954 kcal
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Fat: 40.28g | Prot: 90.45g | Carb: 49.82g.
Breakfast: Grünländer Mild & Nussig, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, granoVita Vegane Leberwurst. Lunch: Bamboo Garden Kokosmilch, DM Bio Kokosöl, Hähnchenbrustfilet, REWE Blattspinat, Zwiebeln, Rote Paprika. Snacks/Other: Viva Vital Karottensaft mit Honig. more...
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2557 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Stair Climber (Stepper) - 17 minutes, Spinning - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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