Weigh In record (no journal entry) for 31 October 2017
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1451 kcal
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Fat: 53.60g | Prot: 52.50g | Carb: 186.30g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Chavroux Milder Ziegenkäse, Henglein Schupfnudeln. more...
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losing 1.9 lb a week
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Shmuel_Rosental's weight history
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