Weigh In record (no journal entry) for 31 October 2017
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235.0 lb
Lost so far: 79.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1037 kcal
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Fat: 27.56g | Prot: 47.35g | Carb: 147.45g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Gut & Günstig Rotwurst, Kartoffelbrot. Lunch: Gemüsereis. Dinner: Nordsee Bremer, Mortadella, REWE Bio Weizenvollkorn-Toastbrot. Snacks/Other: Exquisa Quark Genuss Typ Bratapfel. more...
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losing 6.2 lb a week
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