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And the journey starts again... Back to gym and eating healthy...
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133.6 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1344 kcal
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Fat: 23.16g | Prot: 146.04g | Carb: 136.51g.
Breakfast: Chicken Breast, Oh Mega Almond Butter, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix. Lunch: Woolworths Chicken Breast Fillets, Tastic Basmati Rice. Dinner: Butternut Pumpkin, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey, Maynards Wine Gums. more...
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2364 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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