Weigh In record (no journal entry) for 31 October 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2060 kcal
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Fat: 69.67g | Prot: 112.19g | Carb: 245.22g.
Breakfast: Loose Quäse, REWE Avocado, Butter, Stinges Graubrot, Gekochtes Ei, Trader Joe's Soft Früchte Datteln, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Hokkaido Kürbis, Schafskäse, Cocktailtomaten, Alnatura Bulgur. Dinner: Kirschtomaten, Loose Quäse, Milfina Butter, REWE Bäcker Brötchen, Aldi Bacon, Spiegelei. Snacks/Other: Vollmilch, Orangensaft, REWE Bio Knäckebrot Käse Kürbiskern, Pflaumen, Leibniz Butterkeks, Milfina Milch 1,5% Fett. more...
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losing 3.1 lb a week
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