Weigh In record (no journal entry) for 09 March 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2185 kcal
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Fat: 83.89g | Prot: 259.38g | Carb: 119.48g.
Breakfast: Chunk Light Tuna in Water, Whey Protein Powder - Chocolate, Banana. Lunch: Whey Protein Powder - Chocolate, Spinach. Dinner: scrambled eggs, Super Advanced Whey Protein Chocolate, Super Advanced Whey Protein Chocolate, BBQ Pork Ribs, Garden Salad, Streamfresh Sweet Peas. more...
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4775 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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