Weigh In record (no journal entry) for 03 March 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1875 kcal
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Fat: 23.19g | Prot: 186.08g | Carb: 219.71g.
Breakfast: Super Advanced Whey Protein Chocolate, Washington Red Delicious Apples, Banana, Lowfat Fruit Variety Yogurt. Lunch: Super Advanced Whey Protein Chocolate, Pork and Beans, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Boneless & Skinless Chicken Breasts, Spinach Salad, Super Advanced Whey Protein Chocolate. Snacks/Other: Budweiser Select 99 Calories Beer, Budweiser Select 99 Calories Beer. more...
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4438 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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