Weigh In record (no journal entry) for 07 March 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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3970 kcal
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Fat: 217.25g | Prot: 258.00g | Carb: 236.00g.
Breakfast: Sausage Biscuit, Botato Rounds, Bacon, Egg & Cheese Biscuit, Banana, Super Advanced Whey Protein Chocolate. Lunch: Grilled Steak Caesar Salad, Super Advanced Whey Protein Chocolate, Super Advanced Whey Protein Chocolate. Dinner: Ramen Noodle Soup with Beef Flavor, BBQ Pork Ribs. more...
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3512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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