Weigh In record (no journal entry) for 05 March 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2521 kcal
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Fat: 63.00g | Prot: 199.19g | Carb: 246.83g.
Breakfast: Washington Red Delicious Apples, Chunk Light Tuna in Water, Light Thick & Creamy Cinnamon Roll. Lunch: Pork and Beans, 100% Whole Wheat Bread, Spinach, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Beef Steak, Super Advanced Whey Protein Chocolate, 6" Club. Snacks/Other: Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, Mixed Vegetables (Frozen), Budweiser Select 55 Premium Light Beer, Coffee (Brewed From Grounds). more...
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4770 kcal
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Activities & Exercise:
Running - 10/mph - 22 minutes, Housework - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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