Weigh In record (no journal entry) for 30 October 2017
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1203 kcal
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Fat: 33.55g | Prot: 61.87g | Carb: 171.20g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese. Lunch: Garden Salad, Fresh Lime Juice. Dinner: Boiled Potato, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Vanilla Meringues, Trader Joe's Organic Light String Cheese, Boiled Egg, Bananas. more...
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2412 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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