Weigh In record (no journal entry) for 31 October 2017
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221.8 lb
Lost so far: 19.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1460 kcal
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Fat: 48.37g | Prot: 67.47g | Carb: 199.48g.
Breakfast: 森永製菓 ウィダーインゼリー プロテイン, 東洋水産 玄米ごはん, 高野豆腐, コーヒー 砂糖入り. Lunch: ローソン ビーフカレー. Dinner: ローソン 玉ねぎサラダ, 高野豆腐. Snacks/Other: グリコ ポッキー かさね抹茶. more...
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gaining 5.8 lb a week
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