Weigh In record (no journal entry) for 09 March 2010
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2606 kcal
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Fat: 114.63g | Prot: 92.53g | Carb: 318.40g.
Breakfast: Swiss Cheese, 100% Whole Wheat Bagel, Canadian Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Fruit on the Bottom Yogurt - Mixed Berries, Pretzels, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Nuts. Dinner: chips, mixed vegetables, twice baked potato. more...
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3326 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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