Weigh In record (no journal entry) for 30 October 2017
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149.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2017:
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943 kcal
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Fat: 24.89g | Prot: 121.10g | Carb: 58.02g.
Breakfast: Jell-O Gelatina Light, Lala Panela Light, Sanissimo Salmas, Bistec de Res a la Mexicana, Whey HD Whey HD, La Huerta Mezcla California, Lala Leche Light, Pollo Fresco Natural, Quaker Tartas de Avena sin Azucar. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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josueacuna's weight history
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