dsmith1's Journal, 30 October 2017

282.8 lb Lost so far: 15.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 42.67g | Prot: 67.57g | Carb: 99.88g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara, Breyers CarbSmart Fudge Bar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti. more...

4000 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Cooking - 1 hour and 30 minutes. more...