Weigh In record (no journal entry) for 30 October 2017
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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844 kcal
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Fat: 29.73g | Prot: 51.59g | Carb: 88.75g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Black Label Bacon. Lunch: Fresh & Easy Cooked White Jasmine Rice, Publix Green Bell Pepper, Pork Loin (Tenderloin), Breakstone's All Natural Sour Cream. Dinner: Silk Unsweetened Soy Milk, Great Value Blackberries, Great Value Blueberries. Snacks/Other: Nature Valley Almond Butter Double Chocolate Granola Cups, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 14.0 lb a week
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 Comments
Great job - two pounds a day, wow!
30 Oct 17 by member: From371to184
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