Weigh In record (no journal entry) for 30 October 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2591 kcal
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Fat: 94.14g | Prot: 136.43g | Carb: 312.83g.
Breakfast: Bimbo Pan Integral Cero Cero, Ejotes, Aguacate, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Cacahuates, Huevo, Pickles, Pepino (Pelado), Zanahoria, Brócoli, Frijoles Cocidos, Arroz Blanco, Espinacas, Lechuga. Dinner: Quaker Hot Cakes de Avena, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Crema de Leche, tostadas sanissimo, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Aguacate. Snacks/Other: Pan Dulce, AdeS Leche de Soya Cero Azucar. more...
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losing 3.1 lb a week
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