Weigh In record (no journal entry) for 30 October 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1159 kcal
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Fat: 29.92g | Prot: 64.10g | Carb: 174.53g.
Breakfast: Apples, Kellogg's All Bran Flakes, Woolworths Long Life Low Fat Milk. Lunch: Pumpkin, PnP Light Meat Shredded Tuna in Salt Water, Brown Rice. Dinner: Hard-Boiled Egg, Lucky Star Pilchards in Sauce, Carrots, Potato. Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt, Food Lovers Food Lovers Chocolate Brownie Snack Bar, Albany Brown Bread. more...
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1629 kcal
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Activities & Exercise:
Insanity Power and Resistance - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 5.1 lb a week
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