Weigh In record (no journal entry) for 30 October 2017
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235.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2196 kcal
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Fat: 73.37g | Prot: 117.15g | Carb: 294.97g.
Breakfast: ShopRite Quick Oats, Bananas, Egg, Kroger Canned Pumpkin, Califia Farms Vanilla Almond Milk Creamer, Kroger Walnut Halves & Pieces. Lunch: Skippy Natural Creamy Peanut Butter, Polaner Blackberry Jelly, Arnold Healthy Multi-Grain Bread. Dinner: Extra Virgin Olive Oil, Goya Green Chick Peas, Carrots, Mixed Salad Greens, Kirkland Signature Greek Yogurt, Cooked Summer Squash (Fat Not Added in Cooking), Eggplant, 4C 100% Whole Wheat Seasoned Bread Crumbs, Sweet Onions, Egg, Grated Romano Cheese, Classico Tomato & Basil Pasta Sauce. more...
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losing 1.4 lb a week
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