margarida20's Journal, 30 October 2017

gone down a bit with so u steers 🤣

104.9 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 14.83g | Prot: 27.36g | Carb: 69.27g.   Breakfast: Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Panini. Dinner: Hovis Wholemeal Brown Bread. more...

3456 kcal

Activities & Exercise: Treadmill - 25 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 15 hours, Sleeping - 1 hour and 5 minutes, Cleaning - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 5 hours. more...