Weigh In record (no journal entry) for 14 April 2012
|
212.8 lb
Lost so far: 8.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
643 kcal
|
Fat: 43.66g | Prot: 49.18g | Carb: 14.87g.
Lunch: cheddar, deli ham. Dinner: hamburger pattie, cheddar, mayo, coleslaw, bacon bits, sharp cheddar, tomatoe. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|