Weigh In record (no journal entry) for 30 October 2017
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1624 kcal
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Fat: 103.74g | Prot: 61.97g | Carb: 86.67g.
Breakfast: Óleo de Coco, Café, Cebolas, Sadia Bacon em Cubos, Tomates, Ovo Mexido, Óleo de Coco, Café, Cebolas, Sadia Bacon em Cubos, Tomates, Ovo Mexido. Lunch: La Frutta Picolé de Uva, Aurora Linguiça Toscana, Ratatouille. Dinner: Cachaça, Elma Chips Batata Palha. Snacks/Other: Cafezinho, Forno de Minas Pão de Queijo Tradicional, Café. more...
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2179 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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silviooliveira's weight history
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