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Den Tatsachen ins Auge sehen ... Mund abwischen, Krönchen richten und auf Reset drücken. Hilft ja alles nix.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2017:
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819 kcal
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Fat: 35.20g | Prot: 86.31g | Carb: 54.17g.
Breakfast: Sportness 90, Xucker light, Apfel, Ei, Sportness 90, Xucker light, Apfel, Ei. Lunch: Exquisa Frischkäse 5%, Brokkoli, Deluxe Rinderfiletsteak. Dinner: Aldi Vollkorn Knäckebrot, Olivenöl, Muscheln. more...
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1864 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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gaining 5.1 lb a week
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