Weigh In record (no journal entry) for 30 October 2017
|
174.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
305 kcal
|
Fat: 30.00g | Prot: 1.00g | Carb: 6.00g.
Breakfast: Crisco Organic Coconut Oil, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Taylor Farms Celery Sticks. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milyndacoble's weight history
|