Weigh In record (no journal entry) for 30 October 2017
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227.3 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1683 kcal
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Fat: 99.69g | Prot: 90.66g | Carb: 103.95g.
Breakfast: REWE Sonnenkernbrot, Ja! Gouda Holland Mittelalt, Tomaten, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Schafskäse, Pommes Frites, Hähnchen Döner Fleisch. more...
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losing 1.5 lb a week
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haseeins's weight history
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