toprakmelsumeda's Journal, 30 October 2017

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-34 ile yola devam son 6 kilom darisi hepinize arkadaslar.

134.5 lb Lost so far: 30.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

758 kcal

Fat: 24.36g | Prot: 59.54g | Carb: 70.55g. Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Beyaz Ekmek, Patates Kızartması, Izgara Balık. more...

1550 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

42 Supporters Support

Comments

tebrik ederim 34 kğ çok iyi bi sonuç :)

30 Oct 17 by member: Rhmstf

amiin:) tebrik ederim sizi':)

30 Oct 17 by member: kilovermej

Asıl Bundan Sonra Başlıyor Her Şey Son Kiloları Vermek ve En Önemlisi Koruyabilmek 👍 Tebrikler 👏 👏 👏

30 Oct 17 by member: serap_öğretmen73

tebrik ederim 👌

30 Oct 17 by member: gonulesenturk

tsk ederim :)

30 Oct 17 by member: toprakmelsumeda

son 7.5 ta bende :) kalan insan sona yaklasinca daha bi cabuk gerceklessin istiyor

30 Oct 17 by member: elifsucelik

büyük başarı tebrik ederim

30 Oct 17 by member: şengül49

Tebrikler harikasin👏👏👏

30 Oct 17 by member: zubeydekpc

hay maşallah

30 Oct 17 by member: sermeyzey


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toprakmelsumeda's Journal, 30 October 2017

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