Weigh In record (no journal entry) for 30 October 2017
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111.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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391 kcal
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Fat: 7.71g | Prot: 13.63g | Carb: 64.66g.
Breakfast: 아이허브 병아리콩, 삼육 검은콩 칼슘두유. Snacks/Other: 참외. more...
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losing 3.1 lb a week
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