Weigh In record (no journal entry) for 29 October 2017
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203.2 lb
Lost so far: 11.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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497 kcal
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Fat: 18.38g | Prot: 29.30g | Carb: 56.22g.
Breakfast: Cocoa Powder Mix (with Water). Dinner: Cooked Broccoli (from Fresh), Kroger Frozen Golden Sweet Corn, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.5 lb a week
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