Weigh In record (no journal entry) for 29 October 2017
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166.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1904 kcal
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Fat: 62.60g | Prot: 158.93g | Carb: 170.98g.
Breakfast: Osötade Frysta Hallon, AXA Havregryn, Kokt Ägg, Mandlar. Lunch: Avokado, Kycklingfilé, Druvan Bulgur Fullkorn. Dinner: Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: ICA Basmatiris, Kycklingfilé, Mandlar, ICA Basic Kvarg Lätt 0,3%, Zeta Linfröolja, Gala Äpplen, Mandlar, ICA Hallon Frysta. more...
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losing 0.6 lb a week
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