Nanadjh's Journal, 30 October 2017


Diet Calendar Entries for 30 October 2017:
662 kcal Fat: 18.96g | Prot: 49.23g | Carb: 76.91g.   Breakfast: Toasted White Bread, Grapefruit, Peanut Butter, Coffee. Lunch: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Toasted Whole Wheat Bread. Dinner: Gala Apples, Skinless Chicken Breast, Green Giant French Style Green Beans, Edy's Grand Ice Cream - Vanilla. more...
2187 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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