Weigh In record (no journal entry) for 29 October 2017
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2262 kcal
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Fat: 114.27g | Prot: 113.56g | Carb: 196.04g.
Breakfast: Requeijão, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates Cereja, Pepino (Descascado), Pimentão Verde. Dinner: Pizza Portuguesa. Snacks/Other: Banana Nanica, Prats Suco de Laranja Integral. more...
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losing 2.6 lb a week
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