Weigh In record (no journal entry) for 14 April 2012
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1609 kcal
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Fat: 70.15g | Prot: 90.16g | Carb: 127.37g.
Breakfast: Better Start Light Multi-Grain English Muffin, Light Premium Orange Juice Beverage, Bacon, Fried Egg. Lunch: Strawberries, Bananas, High Protein Vanilla Shake. Dinner: Garlic Texas Toast, Red Table Wine, Broccoli, Extra Virgin Olive Oil, Capers, Grape Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cashew Nuts. more...
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losing 7.0 lb a week
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