Weigh In record (no journal entry) for 29 October 2017
|
176.4 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
4492 kcal
|
Fat: 114.65g | Prot: 204.19g | Carb: 649.33g.
Breakfast: Mercadona Pan 6 Cereales, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Marbú Dorada, Central Lechera Asturiana Leche Desnatada, Espaguetis, Pollo (Apanado y Frito), Pollo (Apanado y Frito), Espaguetis. Dinner: Eroski Sannia Queso Edam Light, Pollo (Apanado y Frito), Vitalinea Yogur Natural Edulcorado, Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Peras, Manzana, Hacendado +Proteínas con Arándanos, Plátano. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|