Weigh In record (no journal entry) for 29 October 2017
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236.3 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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503 kcal
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Fat: 11.04g | Prot: 74.53g | Carb: 27.54g.
Lunch: Putenbrust Fleisch, Kohlrabi. Dinner: Eisbergsalat, Gelbe Paprika, Putenbrust Fleisch, Lidl Rinderfiletsteak. more...
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losing 12.3 lb a week
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flikflaks's weight history
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