Weigh In record (no journal entry) for 26 October 2017
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194.7 lb
Lost so far: 7.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1461 kcal
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Fat: 97.07g | Prot: 33.55g | Carb: 129.41g.
Lunch: Tarhana Çorbası, Yoğurtlu Ispanak. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mevsim Salata, Yoğurtlu Ispanak. Snacks/Other: Islak Kek. more...
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losing 15.4 lb a week
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binnur derin's weight history
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