pallywally's Journal, 29 October 2017

215.4 lb Lost so far: 38.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 77.58g | Prot: 70.54g | Carb: 34.97g.   Breakfast: Renown Traditional Pork Bangers, Clover Full Cream Fresh Milk, Hard-Boiled Egg. Lunch: Woolworths Greek Salad, McCain Sweet Potato Chips, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...