Weigh In record (no journal entry) for 29 October 2017
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
1075 kcal
|
Fat: 14.73g | Prot: 46.87g | Carb: 188.50g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Putih Telur, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Putih Telur, Nasi Putih. Snacks/Other: Pepaya, Jeruk. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rauza Zha's weight history
|