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baangd
Journal
14 Apr 12
baangd's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
198.9 lb
Lost so far:
26.4 lb
.
Still to go:
33.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2012:
944 kcal
Fat: 15.64g | Prot: 26.98g | Carb: 188.70g.
Breakfast:
idli/ idly, Tea with Milk and Sugar.
Lunch:
rice.
Snacks/Other:
Nutrichoice lassic Lite cracker.
more...
2671 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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