kdemo90's Journal, 28 October 2017

i need to lose weight
250.0 lb Lost so far: 0 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2017:
1237 kcal Fat: 60.47g | Prot: 64.89g | Carb: 112.53g.   Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Alpine Spiced Apple Cider Sugar Free, Starbucks Pumpkin Spice Latte (Bottle), Pickled Egg, Great Value Deli Sliced Colby & Monterey Jack Cheese, Wilson Turkey Pepperoni Slices, Dutch Country Pumpkin Roll, Wilson Turkey Pepperoni Slices, Publix American Cheese Slices. more...
5711 kcal Activities & Exercise: Sexual Activity - 5 hours and 58 minutes, Air Climber - 1 hour, Stair Climber (Stepper) - 1 hour, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...

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