Weigh In record (no journal entry) for 28 October 2017
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209.2 lb
Lost so far: 55.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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4018 kcal
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Fat: 196.04g | Prot: 173.55g | Carb: 380.77g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Assada. Lunch: X-Tudo. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Toddy Achocolatado, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Pão Doce, Amor Aos Pedaços Bolo Brigadeiro, Amor Aos Pedaços Bolo Brigadeiro. more...
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gaining 0.7 lb a week
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