Weigh In record (no journal entry) for 13 April 2012
|
188.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
2046 kcal
|
Fat: 72.37g | Prot: 142.31g | Carb: 219.24g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, TEDDIE O.F. LOW SOD PNT BUTTE, Sandwich Thins - Multi-Grain, Fat Free Milk, Special K Original Cereal. Lunch: Strawberries, Cantaloupe Melons, Lite Wheat Bread, Beef Top Round (Trimmed to 1/8" Fat), Steamable Broccoli Cuts. Dinner: Atlantic Salmon (Farmed), Lite Wheat Bread, Grape Tomatoes, organic spring mix, FYFGA Mixed Vegetables, frozen, Carrots (Frozen). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Celery, Apple Cinnamon Non-fat Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tony I's weight history
|